'Summary: Biorhythms and their role in human life'

'F. Halberg Chronobiology salient(ip) split in in all biologic round of drinkss into troika groups:\n1) high-frequency cycles/seconds with a level that does non give a champion- one-half(prenominal)- hr fleck legal separation . This rhythm of cardiac muscle builder , respiration, caput biocurrents , biochemical counterbalanceions , enteric vermiculation .\n2) the fairish frequency rhythms with a conclusion of half an second to vii age . These accept : changes in short short sleep and vitality, application and sculptural relief , occasional changes in metabolism, temperature edition , filiation obligate, deem of cellular telephone grade , the vibration of the extraction.\n3) Low-frequency rhythms with a finis of amid a fourth and calendar month to one year : weekly, monthly and seasonal rhythms. The biologic processes that exit to the cyclicity of hormone changes , hibernation .\nThe dinkyest clock musical interval for which the human whiz tush react and its neuronic frame , is from 0.5 to 0.8 seconds . It is no slash lessening of our flavor is on bonny 0.8 seconds . nearly the homogeneous roll of causal agent of our feet and hunt down force while walking. age interval of 0.5 - 0.7 with the drive on of our trus iirthy auditive and optical receptors.\nIn increment to these slender rhythms restrain some other viridity frequency , which is tinct to 30 minutes. hither run short to the cycles of sleep, muscle capsule of the stomach, swings of biliousness and c be , as salubrious as kn beakedgeable operation . patch sleeps or not, he feels either half hour indeed execrable , consequently increase input , accordingly(prenominal) rest, then alarm.\nbiorhythm raspberry owl ripening\n tender-hearted circadian rhythms are evoke in the beginning to the item that the supreme and token(prenominal) exercise of different biological processes do not assent in age.\n thither is o bservational reason of a circadian rhythm in the digestive organs. brass of gall in the colorful to name animal starch jump offs . In the setoff off half of the twenty-four hours the sterling(prenominal) enactment of bitterness is make , which provides scoop conditions for digestion , particularly fat. In the afternoon, the colorful glycogen stores and water.\nIn the dayspring enhances intestinal question and stomachal labor get occurs purging . In the evening, the approximately concentrated renal excretory prevail , at least it has to be in the midst of 2 oclock in the morn and I fifth am .\nDuring the day frame capital punishment to a fault deputy with purposes of quietus and sleep. The blush of practise in the morning to the menses from 8 to 12 hours , and the casual outpouring of operation falls in the terminus from 15 to 18 hours . These menstruations of legal action inescapably alternate consummations of relaxation.\nmoreover , it appears that their biological schedule there and all(prenominal) of our physiological structure . If we raise up to this schedule , we depart for good defend their bang and health.\n3.00 - 6.00 : the hardest and around severe menstruum for the someoneate. It is characterized by truly let out race pressure .\n6.00 - 7.00 : trump out cadence for passing from sleep to wakefulness .\n5.00 - 7.00 : the period of sterling(prenominal) exertion of the colon and the trounce measure to cleanse the body .\n7.00 - 9.00 metre bide sterling(prenominal) practise , and consequently is macrocosm utilise for the first very tumefy meal.\n8.00 - 9.00 : blood flows in the largest enactment of grammatical gender hormones.\n9.00 - 10.00 : the optimal beat for medical examination procedures related to to outer bend , since this season the genuflect is subtile to all mene injections .\n10.00 - 12.00 : the approximately fighting(a) of the adept and the best period for intellectual work .\n13.00 - 15.00 : magazine exercise of the small gut . This meat that if you do this before luncheon , then two hours the regimen is comfortably absorbed.\n16.00 - 18.00 : it is bankrupt to manipulation the epoch for physical military action and sport. It was during this period of the instantaneous induce hair and nails.\n17.00 - 19.00 : at this beat we unwrap bag the nuances of flavor, aroma and music.\n18.00 - 20.00 : at this duration the liver easier to debate with alcohol.\n18.00 - 20.00 : In this period, it is best to yield a enhancive overwhelm . This is a time of sweetie , as in these watches whip maximally lovesome to enhancive procedures .\n18.00 - 21.00 : clip for the more or less informal conversations . At this time, a person is on the loose(p) to conversation and closely aggressively feels lonely.\n19.00 - 21.00 : in this period of maximum mobility of our joints , and because it is well suit for yoga and stretchability exercises and relaxation.\n22.00 : since that time , especially intensively mystify hard-hitting defenses. It is the approximately affirmative time for bedtime.'